Early Meals Boost Health, but Genetic Clock Shapes When We Eat
Our bodies process food differently depending on the time of day, and eating later has been linked to poorer metabolic health. A study of twins found that those who consumed most of their daily calories earlier had better insulin sensitivity and lower risk factors for diabetes and obesity. However, researchers also found that up to 60% of eating time preferences are influenced by genetics, making it harder for some people to adjust. The findings suggest that personalized nutrition should consider both circadian rhythms and genetic predisposition. ….[READ]
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