You can use music to escape your negative thought loops
We all know the feeling: you’re trying to focus, relax or simply enjoy a quiet moment, but your mind has other plans. It wanders, replaying worries, rehearsing anxieties or drifting into a spiral of self-criticism. This internal chatter is not merely distracting – it can be emotionally draining, even painful. Have you ever, in moments like these, put on some music to help get your thoughts in order? Humans have long turned to music for solace, and as a researcher in music psychology and neuroscience, I have spent years investigating its effects on listeners. ….[READ]
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