Advanced Meditation Alters Consciousness and Our Basic Sense of Self
Millions worldwide practice mindfulness meditation, not just for their mental health but as a means to enhance their general well-being, reduce stress and be more productive at work. The past decade has seen an extraordinary broadening of our understanding of the neuroscience underlying meditation; hundreds of clinical studies have highlighted its health benefits. Mindfulness is no longer a fringe activity but a mainstream health practice: the U.K.’s National Health Service has endorsed mindfulness-based therapy for depression. Mobile apps have brought meditation techniques to smartphones, enabling a new era in meditative practice. ….[READ]
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