Why some healthy habits still take so much effort
Forming desirable habits in life can be a blessing, especially if they allow you to perform healthy or productive behaviours effortlessly in the right context, without thinking – such as eating more fruit, reading more books, being more environmentally friendly or doing more exercise. With the right habits you can change your life for the better, or so the logic goes. But what does it take to form a healthy habit? For many years, self-help books, advice columns and online influencers have championed the idea that all it takes is sheer repetition, day in day out – whether they claim it takes 21 days, 66 days or some other magical number. ….[READ]
Disclaimer: This story is auto-aggregated by a computer program and has not been created or edited by budgetbuddy.
Publisher: Source link
Publisher: Source link
