Emotions regulation

How to resist everyday temptations

Have you ever sat down to watch one episode of a TV show, but then decided to watch another, and then just one more – until you eventually went to bed much later than planned? Have you gone out to dinner and told yourself you weren’t going to eat any of the complimentary snacks, only to find yourself eating several handfuls? Or maybe you’ve spent more time than you intended checking social media instead of working, or bought an item you knew you didn’t need, or said something you later regretted. ….[READ]