How to look after your emotional health
The human givens (HG) approach to therapy was developed in 1997 by the psychotherapists Joe Griffin and Ivan Tyrrell, who were struck by the fact that so many different models of therapy exist. To them, this indicated a lack of consensus about how people can best be helped. They decided it made sense to go back to basics – to the needs that all living organisms must meet in order to flourish. In the case of humans, that includes our emotional needs. The key organising idea driving HG therapy is that if these essential emotional and physical needs (the ‘human givens’) are not sufficiently well met, it can lead us to suffer from problems with mental health. ….[READ]
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