Deep concentration

Developing Expertise Improves the Brain’s Ability to Concentrate

Think of the last time you concentrated deeply to solve a challenging problem. To solve a math puzzle or determine a chess move, for example, you might have had to screen through multiple strategies and approaches. But little by little, the conundrum would have come into focus. Numbers and symbols may have fallen into place. It might have even felt, at some point, like your problem effortlessly resolved itself on the blackboard of your mind.In recent research, my colleagues and I set out to investigate the neural mechanisms underlying these experiences. ….[READ]