What helps you feel better might depend on where you grew up
For decades, psychology has identified a litany of strategies for coping with emotions and divided them into a ‘good’ list and a ‘bad’ list. The strategy of reappraising a situation – like when someone thinks: Maybe this setback is actually a chance for me to grow – is generally considered beneficial, for example. Suppressing your feelings is typically seen as harmful. This dichotomous view of coping strategies has made its way to TikTok videos, self-help books, and even therapy sessions. But this supposed ground truth doesn’t always hold up. …..[READ]
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