The central idea is simple and very practical: the body needs space and movement to signal clearly again and to self-regulate. When that happens, ideas, thoughts, and beliefs stop being prisons and become useful tools for living. This is not a motivational slogan. It is something you can observe in everyday life and also study scientifically. vWhen the body loses freedom—limited space, little postural variation, almost no movement, shallow breathing, staying curled up for too long—it starts sending poorer signals to the brain. These signals include constant tension, acceleration, discomfort, and exaggerated alertness. ….[READ]
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