We live in an age full of advice on how to stay focused. And yet, even with so many tips and tricks at hand, many of us still feel dispersed, as if our attention is being siphoned away by forces operating just beyond our awareness. What if the issue is not a lack of techniques, but an excess of cognitive noise? As a cognitive psychologist, I find myself asking: what triggers our compulsive actions in the first place? What convinces us that the unnecessary is necessary? The answers have informed my approach to greater clarity and focus – I call it psychological minimalism – that I will share with you in this Guide. ….[READ]
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