What if your worry problem is really a planning problem?
Clinicians have long recognised the link between worry and planning. New research asks what this means for managing anxiety. Worry is one of the most common ways that anxiety shows up in life. It fills our minds with nerve-wracking thoughts about the future. What if I forget what to say during my speech? How will I make friends in the new city I moved to? What will happen to my family if I receive harrowing news from my next doctor’s visit? For many people, these kind of worrisome thoughts are uncomfortable, but they’re mostly fleeting and little more than a nuisance. For others, they can become all-consuming and debilitatingly painful. ….[READ]
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