Overthinking Happiness Can Lower Life Satisfaction
Obsessing over personal happiness can actually decrease life satisfaction, according to new research. In three studies involving over 1,800 participants, individuals who judged their own happiness reported lower well-being, increased negativity, and more disappointment in positive events. While the pursuit of happiness itself was not harmful, constant self-judgment about happiness levels was linked to greater depressive symptoms. The findings suggest embracing emotions with acceptance, rather than constantly evaluating happiness, may enhance well-being. ….[READ]
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